What is Work-Life Balance? Is it Real?

work life balance

The Young Eye International season one podcast came to an end last week! Eight great episodes capped with my interview with Sherry Joy Hugh, the director of corporate partnerships at Canada’s Children’s Hospital Foundations. In our interview we discussed a broad range of topics from social impact, to non-profit space to one particularly interesting one for me, was the discussion around work-life balance.

I decided to look deeply into it to try and understand what exactly we mean when we say we should all find a work life balance and whether this balance is even really possible in the lives that we live?

Understanding Work-Life Balance


Work-life balance is essentially the balance between the demands of your professional life and your personal life. It’s all about ensuring that neither one overshadows the other, and allowing yourself to live a well-rounded and fulfilling life. One thing I have started to appreciate and learn is that achieving a work-life balance doesn’t mean spending an equal amount of time on each; rather, it’s about allocating your time and energy in a way that aligns with your values and priorities.

The Importance of Work-Life Balance


Creating a work-life balance is key, while many of you are out there chasing our dreams and trying to make a dollar as you do so, you lose sight of the little things around you that give meaning to the dreams you are chasing. Therefore, here are a few insights on the importance of having a work-life balance.

  1. Health and Well-being: Neglecting your personal life in pursuit of your career often does lead to stress, burnout, and health issues. A balanced life is essential for maintaining physical and mental well-being. There is a saying, when your mind is happy and healthy, it will not work against you, it will work for you.
  2. Enhanced Productivity: Striking a balance allows you to recharge and return to work with increased focus, creativity, and productivity. Regular breaks and relaxation are essential for peak performance. In one of my blogs I discussed how you can keep going in: What keeps me going?
  3. Stronger Relationships: Spending quality time with family and friends nurtures your personal relationships, helping you build a strong support system and reducing feelings of isolation. You do not want to alienate yourself from the people that love and care for you, because there will always be a time when you need them and they will hesitate to help you.
  4. Personal Growth: Pursuing hobbies, passions, and interests outside of work can lead to personal growth, skill development, and a sense of fulfillment.

Strategies for Achieving Work-Life Balance


The question therefore is okay, I know how important it is and why I need to have this balance, but how do I achieve work life balance? I found a few strategies that might help some of you or open up an array of different thoughts you had.

  1. Set Clear Boundaries: Establish boundaries between work and personal life. Define specific work hours and stick to them, so you don’t constantly bring your work home.
  2. Prioritize Self-Care: Regular exercise, a healthy diet, and adequate sleep are crucial for maintaining your physical and mental health. Make self-care a non-negotiable part of your routine.
  3. Time Management: Utilize effective time management techniques to maximize productivity during work hours. Tools like the Pomodoro Technique and task prioritization can help you accomplish more in less time.
  4. Learn to Say No: It’s okay to decline additional work or social commitments when you’re stretched too thin. Being selective about your commitments ensures you have time for what truly matters.
  5. Delegate and Outsource: Don’t hesitate to delegate tasks at work or outsource personal responsibilities like housekeeping or grocery shopping. This frees up your time for more important activities.
  6. Unplug and Disconnect: In the age of smartphones and constant connectivity, make a conscious effort to unplug from work when you’re off the clock. Disable work-related notifications and emails during your personal time.
  7. Quality over Quantity: It’s not about the quantity of time you spend with loved ones, but the quality. Be fully present during family time or outings with friends to make the most of your personal moments.

Work-life balance is not a one-time achievement but an ongoing process. It’s important to regularly reassess your priorities and adjust your balance as circumstances change. What worked for you in one phase of life may not work in another.

Remember, work-life balance is a highly personal pursuit. What constitutes balance for one person may not be the same for another. The key is to align your life with your values and priorities, ensuring that you invest time and energy in areas that matter most to you.

In conclusion, achieving work-life balance is essential for leading a fulfilling life. It’s a journey that requires self-awareness, constant adjustment, and a commitment to your own well-being and happiness. By setting clear boundaries, prioritizing self-care, managing your time effectively, and seeking support when needed, you can find the equilibrium that allows you to excel in both your professional and personal life. Embrace the art of work-life balance, and reap the rewards of a more fulfilling and harmonious life.

Interview with Sherry Joy Hugh: Inclusion, Work-Life Balance and Creating Social Impact in Non-Profit Organization.

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